How to Take Care of Yourself Before and After Botox Injections?

Preparation Guidelines Before Receiving Botox Injections

 Avoid taking vitamins that can thin the blood, such as Vitamin C, fish oil, ginkgo, and ginseng, for at least one week before the injection.

Post-Botox Care Instructions

To prolong the effects of Botox, the following guidelines are recommended:

• 
Try to move the muscles in the treated area for 1-2 hours after the injection to help the Botox distribute more effectively.

• Avoid lying down for 4 hours after the injection.

• Avoid pressing or performing any actions on the treated area for 6-8 hours. You can use cosmetics gently after treatment but avoid pressing or rubbing the injection site.

• Avoid heat exposure and activities that cause facial flushing, including avoiding deep skin laser treatments, for at least 2 weeks after the injection.

Foods to Avoid After Botox Injections

Avoid all types of alcoholic beverages and refrain from smoking.

• Avoid grilled foods that require being near high heat.

• Avoid spicy foods that may cause facial flushing, and fermented foods.

• Avoid undercooked or raw foods.

It is recommended to avoid these within the first 2 weeks after receiving the treatment.

 

Common Concerns After Botox Injections

 You can exercise as usual after the injection, except for intense workouts. It is recommended to wait at least 48 hours, or ideally 2 weeks, before engaging in heavy exercise.

• You can wash your face and apply makeup as usual after the treatment.

• If you need to lie down within 4 hours after the Botox injection, it is recommended to keep your head elevated above your chest.

• You can drink coffee as usual; it does not affect the Botox.